Some useful links for learning about and dealing with anxiety:
If you are dealing with any kind of general or specific anxiety or phobic response, you may find some of these links useful.
https://www.youtube.com/watch?v=uKvf-_Xy8pU
- short video on the fear response
https://www.youtube.com/watch?v=VhDFyAiNRNM
2. The Science of Fear | Answers With Joe
https://www.youtube.com/watch?v=cLqjK3ddSy0
- Power of the mind-Jeremy Bennett
www.youtube.com/watch?v=1PV7Hy_8fhA-TED
- Olympia Le Point-Reprogramming your brain to overcome fear
www.youtube.com/watch?v=jryCoo0BrRk
- Dawn Huebner-TED X-Rethinking Anxiety-Learning to face fear
www.youtube.com/watch?v=bM06o26PCDQ
- Walking on custard- Neil Hughes
https://www.youtube.com/watch?v=ne0PqZH-9Wc
- Turning off the fight v flight mechanism
https://www.youtube.com/watch?v=99iU3_X3QnI
- EFT meridian tapping – A method for reducing and in some cases eliminating fear especially phobias
http://www2.psy.unsw.edu.au/dass/
- DASS anxiety screening tool
http://www.tomcorsonknowles.com/blog/the-dietary-connection-between-anxiety-and-nutrition
- The dietary link between anxiety and nutrition