Some useful links for learning about and dealing with anxiety

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Some useful links for learning about and dealing with anxiety:

If you are dealing with any kind of general or specific anxiety or phobic response, you may find some of these links useful.

https://www.youtube.com/watch?v=uKvf-_Xy8pU

  1. short video on the fear response
 https://www.youtube.com/watch?v=VhDFyAiNRNM
2. The Science of Fear | Answers With Joe

https://www.youtube.com/watch?v=cLqjK3ddSy0

  1. Power of the mind-Jeremy Bennett

www.youtube.com/watch?v=1PV7Hy_8fhA-TED

  1. Olympia Le Point-Reprogramming your brain to overcome fear

www.youtube.com/watch?v=jryCoo0BrRk

  1. Dawn Huebner-TED X-Rethinking Anxiety-Learning to face fear

www.youtube.com/watch?v=bM06o26PCDQ

  1. Walking on custard- Neil Hughes

https://www.youtube.com/watch?v=ne0PqZH-9Wc

  1. Turning off the fight v flight mechanism

https://www.youtube.com/watch?v=99iU3_X3QnI

  1. EFT meridian tapping – A method for reducing and in some cases eliminating fear especially phobias

http://www2.psy.unsw.edu.au/dass/

  1. DASS anxiety screening tool

http://www.tomcorsonknowles.com/blog/the-dietary-connection-between-anxiety-and-nutrition

  1. The dietary link between anxiety and nutrition

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